This article is a simple guide to finding the best creatine supplement on the market?
Creatine is a naturally occurring amino acid produced mainly in the liver and kidneys and delivered to muscles via the bloodstream. It is also found in foods we eat, such as fresh meat, and tuna. In its supplement form, creatine is known to be very effective when combined with a resistance program, and is widely used by bodybuilders, athletes, and anyone else aiming to gain more muscle mass. It has also been found to be a powerful antioxidant. Besides helping to build muscle mass, creatine supplies power to your muscles during a workout, and aids in delaying fatigue. It also speeds up muscle recovery and prevents soreness.
Creatine is available in many supplement forms, the most common of which are pills, creatine ethyl ester (CEE), or the most popular, creatine monohydrate (powder). When choosing a creatine powder, you may be overwhelmed by the many choices available. It can be tempting to buy the cheapest one, but the less expensive supplements tend to be lower in quality. When choosing the best creatine powder, you’ll want to look for pure ingredients and no fillers or additives. If you’d like to add creatine to your muscle-building diet but don’t know where to start, below are five great choices. Note that the best ones utilize a micronized complex, which speeds the delivery of creatine to the muscles for the fastest and best results.
- BSN CREATINE
BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings
Support lean muscle mass: Help you get the most out of your workout
Support strength & power: Aid in the ability to push heavy weight
Support performance – help take your training to the next level
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Price: $43.27
BSN Creatine is one of the best creatine supplements on the market. Just pure, micronized Creatine Monohydrate. Nothing more, nothing less. BSN Creatine supports strength, power, and lean body mass without any fillers or additives. One serving provides 5 grams of Creatine Monohydrate to help you perform your best and show off your hard-earned work. Because when the world is your stage, you never stop performing.
2. Beast Sports Nutrition Creature Powder
Beast Sports Nutrition Creature, Pink Lemonade – 11.64 oz – 5 Forms of Creatine + Creatine Optimizers – Improve Strength…
FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
4 GRAMS OF 5 CUTTING-EDGE CREATINES: Creature relies on five of the most advanced forms of creatine available which dramatically increase muscle volume and strength and also accelerates recovery time.*
STIMULATES LEAN MUSCLE: A carefully balanced blend of high-quality creatine allows you to work harder and stimulates lean muscle mass.
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Price: $25.63
Beast Sports Nutrition Creature delivers optimum strength and endurance, along with speedier recovery. It is made up of a unique complex, which includes their trademarked Creatine Magnapower, Creatine AKG, Creatine Anhydrous (creatine with the water molecule removed), and Crea-Trona. They use a patented German manufacturing process that promises the quick absorption needed to create lean muscle mass, enhance endurance, and accelerate recovery.
3. Optimum Micronized Creatine Powder
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
5 grams pure creatine monohydrate per serving
Supports increases in energy, endurance & recovery
Maximum potency supports muscle size, strength, and power
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Price: $49.99
Optimum Micronized Creatine Powder is an unflavored creatine free of additives and preservatives. It is made with CreaPure creatine, which is micronized for better suspension in solutions. Their patented manufacturing process creates a powder that is odorless, flavorless, and blends easily in juice or water. The result is a smooth, non-gritty texture when mixed with liquids.
4. THORNE Creatine – OUR NEW FAVORITE BRAND
Thorne Creatine – Creatine Monohydrate, Amino Acid Powder – Support Muscles, Cellular Energy and Cognitive Function…
Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output
Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy to engage in exercise
Brain Function: While creatine is known for its muscle-boosting benefits, it has also been shown to support cognitive function
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Price: $46.06
- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy to engage in exercise
- Brain Function: While creatine is known for its muscle-boosting benefits, it has also been shown to support cognitive function
- Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
5. Muscletech Cell-Tech
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for…
CREATINE MONOHYDRATE – Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine + carbs
MUSCLE BUILDER – Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle
MUSCLE RECOVERY – Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise
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Price: $49.99
Last on the list is Cell Tech. Like the other creatine supplements, Call-Tech promises enhanced muscle size, muscle strength, and quick recovery. It contains 200mg of alpha lipoic acid, which improves creatine and glucose absorption. A combination of carbohydrates helps drive creatine into the muscles to quickly replenish glycogen levels and speed muscle growth;. It uses free-form amino acids such as L-leucine and L-valine to add volume to muscle cells. BUY NOW
Adding creatine supplements to your muscle-building plan can have numerous benefits and help you get the results you want quickly. When deciding on the right supplement for you, compare reviews of some of the best rated products and investigate their ingredients and manufacturing process. Try to stick with the ones that have no additives and preservatives, and for best results choose brands that utilize a micronized complex like the ones above. You can also search amazon.com or bodybuilding.com to find out what the most popular powders on the market. The above list should give you a good starting point and give you a basis for comparison between brands.
Take a look at the best shaker cups or bottles to mix your creatine and other supplements.