In the supplement industry there are many types of protein powders on the market and it can become a daunting task to sift through all of them. The best way to look at protein is which type matches my need at the moment. Whey Protein is the most popular type of protein and it is considered a fast release or fast absorption protein. It is ideal for pre workout and post workout and in between meals. Casein is a slow release protein and it is best for bed time snack or long periods without food. Whey is considered to be the king of protein and if that is true then Casein is queen. Let’s evaluate some of benefits that a good casein powder can provide.
With the increased muscle and strength, your body will become more prone to burn fat. Casein is a milk based protein which means it has a lot of calcium in it. Calcium intake along with protein absorption allows your body to rid itself of unwanted fat.
If you are not taking a quality casein protein then your may not be giving yourself the best opportunity for muscle gain. When you workout or when you are on a diet your body will use muscle tissue as food and eat away at your hard work. This happens even more when you are running a calorie deficit. Casein will give you an increase in strength and help you maintain muscle. Combining a regimen of whey and casein supplementation can ensure that you optimal muscle growth and retention.
Casein protein powder and whey powder are two of the highest grades of protein that you can consume. Your protein should always come from quality sources such as meat, fish, and poultry. Get you a quality protein supplement today and you will burn more fat, increase muscle growth, retain muscles. Let’s take a look at some of the best casein supplements.
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Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 4 Pound is what most companies want their supplements to live up to. People typically love casein because of the thickness and flavor. When it is bedtime and your body is about to go hours without food, you need a high quality source feeding your body and this is the best product. Optimum Nutrition Casein protein powder is known to thicken in the acidic environment of the stomach and, when it is compared to other casein powders, it takes a lot longer for Gold Standard 100% Casein to be broken down. They really have set the standard and they only use the best forms of micellar casein as a protein source.
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Dymatize Nutrition Elite Casein is another great brand and is a little cheaper than optimum nutrition’s powder. If you you are on a tight budget but still want a quality supplement then dymatize elite is the brand for you. It also helps keep your muscles supplied with a steady stream of amino acids, the building blocks of muscle. This helps avoid the catabolic state of muscle protein breakdown that begins when your muscles are deprived of the right nutrients.