Creatine hydrochloride (hcl) Vs monohydrate (mono)?
Should I buy Creatine Hydrochloride or Creatine Monohydrate?
There is a big debate going on as to what is the best type of creatine. Creatine Supplements are sold in many forms and everyone wants to know which form is best for them.I know many of you out there are puzzled by the question of should i buy creatine monohydrate or should i purchase the creatine hydrochloride. Which one is more effective? Which supplement has a more proven track record? Well, let’s get right down to the muscle of this topic:
What is Monohydrate?
Creatine mono is basically a natural substance that we receive through food and supplementation. Creatine monohydrate enters the body and then transforms into creatine phosphate. It is very important as it creates the substance adenosine triphosphate (ATP), this is what your body uses to provide the necessary energy for your brain and muscles. It remains one of the most popular supplements in bodybuilding and athletics.
What is Hydrochloride?
This is form of creatine that was developed through research in molecular science. The research began as people were searching for faster and more efficient forms of creatine. People were searching for a form of the supplement that would be dissolved quickly and be easily absorbed once it into the bloodstream.
Mono and Hcl has proven the ability to provide increased muscle mass, increased strength and maximum performance. What separates the two? The biggest difference in these two forms of creatine is dosage, solubility, and research.It is no secret that monohydrate is the most studied forms of creatine and it is no secret that is one of the cheapest forms of creatine on the market. Creatine Hydrochloride is reported to be around 59 times more soluble than monohydrate which means you can take less of the supplement.
Which one is better? That really depends on who you ask. I think both versions of creatine are effective depending on the person. I have tried all types of creatine and my body responds better to creatine monohydrate and this is the form of creatine that i prefer. I suggest that you give both a try and see which one your body prefers. Below I will list the top brand of creatine monohydrate and creatine hydrochloride.
Top brand of Creatine monohydrate:
Optimum Micronized Creatine Powder by Optimum Nutrition
I love [easyazon_link asin=”B002DYIZEO” locale=”US” new_window=”default” nofollow=”default” tag=”gtbs0d-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Optimum Nutrition Micronized Creatine [/easyazon_link] and this product comes from a very reputable and respected company and is fairly inexpensive, so that’s worth 10 stars in my book. It is made with CreaPure creatine, which is micronized for better suspension in solutions. Optimum Nutrition uses their patented manufacturing process that creates a creatine powder that is odorless, flavorless, and blends easily in juice, water, or creatine. The result is a smooth, non-gritty texture when mixed with liquids.With this you will experience no clumping or other issues, as Optimum Nutrition’s quality control is top notch. I highly recommend this product for anyone who is serious about fitness. [easyazon_link asin=”B002DYIZEO” locale=”US” new_window=”default” nofollow=”default” tag=”gtbs0d-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Buy Now! [/easyazon_link]
[easyazon_link asin=”B00ISS3968″ locale=”US” new_window=”default” nofollow=”default” tag=”gtbs0d-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]CreAde by RSP Nutrition [/easyazon_link] is one of the best creatine supplements on the market. It utilizes an advanced creatine complex called the CreAde Creatine Matrix that was developed by the manufacturer. This complex is comprised of five micronized creatines with creatine hcl as the main ingredient – Tricreatine, Malate, COPMax, CreaPure, and Creatine Pyruvate – which are arranged to ensure maximum absorption and bio-availability. Its Transport Matrix, comprised of L-arginine, HCL, glycine, and methianine, ensure maximum power and ATP production without the need for carbohydrates or simple sugars. CreAde promises high-solubility for maximum absorption without a loading phase. It is available in grape, lemon lime, and unflavored varieties. I suggest you give this a try. [easyazon_link asin=”B00ISS3968″ locale=”US” new_window=”default” nofollow=”default” tag=”gtbs0d-20″ add_to_cart=”yes” cloaking=”default” localization=”default” popups=”default”]Buy Now! [/easyazon_link]
Summary: If you are debating between Monohydrate or Hydrochloride, then we hope this guide helps you. Mono has the most scientific research backing and it and it is the most proven out of all the creatine supplements. We have also made a list of the best creatine supplements on the market.