What is Creatine?
We are here to give you all the answers to help you get the best creatine supplement. Creatine is made up of three amino acids: Glycine, L-arginine, Glycine, and L-methionine. Creatine is a nitrogenous organic acid that helps supply energy to muscle cells and other cells throughout the body.
Muscles within the body that have high energy needs will be delivered creatine through the blood transport system. The human brain and skeletal muscle use an estimate of 96 percent of the body’s creatine intake. Proven studies have shown the supplement to increase memory and boost intelligence.
Creatine can be obtained by taking supplements, eating food, and it is also naturally created by the human body. The usage of creatine by athletes and bodybuilder’s is rising because of its ability to supply energy to the body where it is needed and increasing the performance of athletes.
Bodybuilder’s and athlete’s take creatine because it gives them the ability to get few more repetitions when lifting and gives the ability to train longer. Creatine will allow your muscles to become bigger and stronger.
Types of Creatine:
There are so many different brands and forms creatine in the marketplace and people often wonder which one Is the best type of creatine. The oldest and, most commonly used is creatine monohydrate.
There are now newer forms of creatine:Ethyl Ester, Malate, HCl, AKG, Nitrate, Magnesium-Chelate, Kre-Alkalyn (buffered). There is no difference in the forms of creatine itself; it is more of a difference in how effective they are at entering your muscles. Each person is different and you may have to try a few of them to see if they are effective for you. Click here the best creatine for women or the top creatines on the market.