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What makes a good pre workout supplement?

The Formula for a good Pre-Workout Supplement

Pre-Workout supplements have become one of the most popular supplements in the past few years and for good reasons. A Pre-Workout is designed to be taken right before a workout and the purpose of it is to give you a real boost of energy and focus. These Energy Boosting formulas will also increase muscle mass, help you gain strength, and help burn off that extra body fat. The problem with having so many products on the market is that it is hard to sift through them all and find the best pre workout. We have done all the  work for you and we are going to give you our top picks. A good pre-workout supplement will consist of many ingredients and we are breaking them down to make it easier for you to choose the best supplement for you.

Essential Pre-Workout Nutrients:

ARGININE – Produces nitric oxide

Arginine is one of the top pre-workout ingredients because it converts into nitric oxide (NO) when it enters the body. Nitric Oxide gives your muscles that pump.

BETA-ALANINE – slows muscle fatigue

Beta Alanine is an amino acid and it is essential for muscle strength. Beta-Alanine enters the body and connects with the amino acid histidine within the muscle cells and creates carnosine, which is great for your increased muscle strength.

CAFFEINE –   gives you energy, fat burning. And focus

Studies have proven caffeine to be a powerful stimulant that increases alertness.. Caffeine, taking before workouts, keeps the nerve activity up and fatigue down and the body has a decreased perception of how hard it is working.

CREATINE – increased strength, more power and muscle growth

Creatine will increase the amount of water in the muscle and gives you a greater pump. It provides the body with quick energy that can last the duration of your workout.

Read more about creatine.

TAURINE – helps your body battle oxidative stress

Taurine, also an amino acid, is found mostly in skeletal muscle. Taurine has proven to increase nitric oxide production and to battle oxidative stress. Taurine will increase muscle endurance and give you a bigger pump.

TYROSINE – improves focus, energy, and performance

Tyrosine is an amino acid that improves focus, energy, and performance. Tyrosine boosts workout intensity.

There are many supplements on the market claiming to increase energy, improve focus, increase muscle growth.A good Pre workout will contain most or all the ingredients that we have listed above. You may have to experiment to find the best one for you. We have narrowed down some of the top Pre-Workout supplements to get ready to take your workouts and  your body to the next level.

The Best Pre-Workout Supplements

Cellucor C4 Extreme

Pre-Workout Powder for Explosive Workouts*

An advanced pre-workout supplement with the power to ignite your mind, muscles, and workout regiment, workout after workout after workout. Provides the energy you need to help get that extra rep, complete the last set, and promote personal bests.

Purchase and Enhance Your Workout!

BSN N.O.-XPLODE 2.0

Advanced Pre-Workout Powder for Increased Energy*

Loaded with five novel creatine sources for extra pump and performance. Designed to support muscular endurance, strength, and resistance to muscular fatigue while providing mental alertness and focus.

Read our full review of no xplode 2.0.

Muscle Pharm Assault

Powerful Pre-Workout Formula for Real Workout Performance*

A complete pre-workout system for athletes for explosive energy, increased size, added focus, boosted strength, and lasting endurance. Stay focused and blasting from the first rep to the very last set.

Purchase And Enhance Your Workout!

Muscle Genius