The motivation to lose weight is not hard to find but finding a great fat burner can be pretty hard these days. It seems that there is a million companies cooking up fat burner recipes. The truth is there are only a few diet pill ingredients that have proven to work. Ephedra was probably the best fat burner ever but since it no longer on the market, Take a look at the best fat burning ingredients.
CAFFIENE
Most of have a little cup of coffee from Starbucks as kick starter in the morning. That cup of Joe has some great fat burning benefits.
Caffeine helps the body fight fatigue throughout the day. As the day goes on your energy levels take a plunge which can leave you feeling sluggish and tired. Caffeine helps combat the loss of energy and helps to keep you active and you actually burn fat by doing more than you normally would.
Caffeine also helps alleviate the feeling of mental fatigue and can help you push through your workouts. Taking this supplement will actually make your workouts seem a little easier and you will gain the ability to run longer periods of time. A workout with caffeine in your system forces your body to use fat for fuel.
Caffeine has become a popular as it is now in every fat burner and preworkout
Nutricost Caffeine Pills, 200mg Per Serving (500 Caps)
200mg of Caffeine Per Capsule
Get Caffeine Without the Added Sugar or Calories Found In Energy Drinks
1 Serving: Just 1 Capsule, Do Not Exceed 2 Capsules In a 24Hr Period
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Price: $18.95
GREEN TEA EXTRACT
Green Tea will improve your overall rate of weight loss through fat oxidation. This high fat-oxidation rate is good for you because this means your body is burning fat. Fat oxidation is using your fat for energy while sparing muscle glycogen.
The key component in green tea is catechins. Catechins help the body burn more calories which will give you a boosted metabolism.
Green tea is also said to help support healthy immune functions. Green tea extract won’t make you high school skinny again but it will burn calories and fat along with supporting your overall health.
NOW Supplements, Thermo Green Tea™, Extra Strength, with 700 mg Green Tea and 350 mg EGCg, 90 Veg Capsules
SUPPORTS THERMOGENICS*/700 mg GREEN TEA, 350 mg EGCg: Offers a convenient way to obtain the active constituents of green tea in a concentrated form.
PROMOTES ENERGY EXPENDITURE*/FREE RADICAL SCAVENGER*: This powerful green tea extract combines the natural free radical quenching power of green tea with its ability to support cellular thermogenesis and promote proper fat utilization.*
CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
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Price: $15.64
Alpha -YOHIMBE
You can check the back label of any diet pill out there and you are more than likely going to see this ingredient on there. Yohimbe is a natural ingredient and it derives from the bark of an evergreen tree found in western Africa. Yohimbe and other ingredients found in the bark break down fatty acids and stimulate fat loss. Yohimbe can take your fat loss journey to the next level.
Team Six Supplements Alpha Yohimbine – Proven Yohimbe Bark Fat Burner, Weight Loss Pills That Work Fast – 3rd Party…
capsules
Made in USA
ONE OF THE ONLY PROVEN WEIGHT LOSS SUPPLEMENTS - Simply put, Alpha Yohimbine, also known as Rauwolscine is one of the only ingredients with indisputable evidence that it does indeed burn fat. While very powerful, if you can handle it, it does work!
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Price: $14.95
L-carnitine
L-carnitine is known as the transporter. Transporting what? You may ask. Transporting fat into muscle cells or any other mitochondrial cells in the body. Once fat reaches the cells then it is used a fuel. There is unlimited research on the subject of carnitine and all conclude that supplementing with carnitine increases the amount of fat burned. If you are trying to burn fat then feel safe to with taking it for better workouts, increased muscle growth and improved fat loss.
Super Strength L-Carnitine 1000mg Servings Plus Calcium for Boosted Metabolism and Improved Muscle Gain – Arazo…
Arazo Nutrition - L-Carnitine 1000mg PLUS Calcium 330mg
Made in USA
Calcium enhanced super formula; the extra 330mg of Calcium per serving greatly boosts metabolic rate, muscle strength, and bone health; added Calcium boosts results when combined with L-Carnitine
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Price: $28.22
CLA
What is CLA? CLA is a naturally occurring fatty acid found and meats and cheese. I know you’re thinking how can a fatty acid help contribute to my weight loss success. Well, CLA has been proven to decrease fat mass, while increasing lean muscle. CLA works best when combined with weight training or resistance training.
Bodybuilding Signature CLA Softgels | 1,000 MG Metabolism Support, Maintain Lean Muscle | 90 Servings
Signature CLA supports your metabolism and helps your body use fat as fuel—without the use of stimulants. CLA is an omega-6 fatty acid that is found in meat and dairy, but you have to eat a lot of both to reap the benefits. Signature CLA distills those omega-6 acids into an easy-to-take supplement.
PRODUCT BENEFITS: Supports Healthy Fat Loss. -Maintains Lean Muscle. -Improves Overall Body Composition. -Healthy Source of Polyunsaturated Fat.
KEY INGREDIENTS: Conjugated Linoleic Acid is an omega-6 fatty acid. Balancing your intake of omega-6 fatty acids vs omega-3 fatty acids is key to a healthy relationship with fat intake. Polyunsaturated fats like CLA are a great source of fatty acids necessary for everyday nutrition. The body uses these fats for hormone creation, cell membrane structure, and much more.
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Price: $14.99
Summary:
There is no substitute for good diet and training. There is no fat burner that can outrun a bad diet. The ingredients that are listed can assist in helping you reach your weight loss goals. You can buy each ingredient separately and make your own diet pill recipe or like most you can find an all in one supplement in some of the most advertised supplements like All of the ingredients listed are proven effective and can definitely help in burning a little extra fat.