Creatine is a naturally occurring amino acid produced mainly in the liver and kidneys and delivered to muscles via the bloodstream. It is also found in foods we eat, such as fresh meat, and tuna. In its supplement form, creatine is known to be very effective when combined with a resistance program, and is widely used by bodybuilders, athletes, and anyone else aiming to gain more muscle mass. It has also been found to be a powerful antioxidant. Besides helping to build muscle mass, creatine supplies power to your muscles during a workout, and aids in delaying fatigue. It also speeds up muscle recovery and prevents soreness.
Creatine is available in many supplement forms, the most common of which are pills, creatine ethyl ester (CEE), or the most popular, creatine monohydrate (powder). When choosing a creatine powder, you may be overwhelmed by the many choices available. It can be tempting to buy the cheapest one, but the less expensive supplements tend to be lower in quality. When choosing the best creatine powder, you’ll want to look for pure ingredients and no fillers or additives. If you’d like to add creatine to your muscle-building diet but don’t know where to start, below are five great choices. Note that the best ones utilize a micronized complex, which speeds the delivery of creatine to the muscles for the fastest and best results.
1. RSP Nutrition CreAde
RSP Nutrition CreAde is one of the best creatine supplements on the market. It utilizes an advanced creatine complex called the CreAde Creatine Matrix. This complex is comprised of five micronized creatines – Tricreatine, Malate, COPMax, CreaPure, and Creatine Pyruvate – which are arranged to ensure maximum absorption and bio-availability. Its Transport Matrix, comprised of L-arginine, HCL, glycine, and methianine, ensure maximum power and ATP production without the need for carbohydrates or simple sugars. CreAde promises high-solubility for maximum absorption without a loading phase. It is available in grape, lemon lime, and unflavored varieties. Buy Now!
2. Beast Sports Nutrition Creature Powder
Beast Sports Nutrition Creature delivers optimum strength and endurance, along with speedier recovery. It is made up of a unique complex, which includes their trademarked Creatine Magnapower, Creatine AKG, Creatine Anhydrous (creatine with the water molecule removed), and Crea-Trona. They use a patented German manufacturing process that promises the quick absorption needed to create lean muscle mass, enhance endurance, and accelerate recovery. Buy Now!
3. Optimum Micronized Creatine Powder
Optimum Micronized Creatine Powder is an unflavored creatine free of additives and preservatives. It is made with CreaPure creatine, which is micronized for better suspension in solutions. Their patented manufacturing process creates a powder that is odorless, flavorless, and blends easily in juice or water. The result is a smooth, non-gritty texture when mixed with liquids. Buy Now!
4. MusclePharm: Creatine
Musclepharm Creatine offers several advantages over regular creatine monohydrate. With a particle size 20 times smaller than creatine mono, absorption is fast and the benefits immediately. This micronized creatine promises maximum strength, increased muscle energy, and fast muscle growth. It is unflavored, and can be mixed into any beverage. Buy Now!
5. Muscletech Cell-Tech
Last on the list is Cell-Tech by Muscletech . Like the other creatine supplements, Call-Tech promises enhanced muscle size, muscle strength, and quick recovery. It contains 200mg of alpha lipoic acid, which improves creatine and glucose absorption. A combination of carbohydrates helps drive creatine into the muscles to quickly replenish glycogen levels and speed muscle growth;. It uses free-form amino acids such as L-leucine and L-valine to add volume to muscle cells. Buy Now!
Adding a creatine supplement to your muscle-building plan can have numerous benefits and help you get the results you want quickly. When deciding on the right supplement for you, compare reviews of some of the best rated products and investigate their ingredients and manufacturing process. Try to stick with the ones that have no additives and preservatives, and for best results choose brands that utilize a micronized complex like the ones above. You can also search amazon.com or bodybuilding.com to find out what the most popular powders on the market. The above list should give you a good starting point and give you a basis for comparison between brands.
Take a look at the best shaker cups or bottles to mix your creatine and other supplements.