Creatine is nitrogenous organic acid that can be found naturally in your body. It is produced in the liver and kidneys and is used to provide energy to the brain and other muscles in the body.
For a complete guide to creatine read: What is Creatine?
Most Women want to take a creatine supplement, but they are afraid of it. The age old myth that it will make you bloated and bulky is the biggest fear factor for women. We have good news for all women out there; creatine will give you more energy for your workouts, increase your stamina, and it will essentially make you stronger. Creatine helps your muscles get the nutrients needed to grow and recover. Here is a great fact ladies, if you eat food, then you already use it. Creatine is created by the body and it is found in many foods we eat such as fish, beef, and lamb. Taken a good creatine alongside a good workout plan and healthy diet can give you unlimited results.
There is tons of evidence that show that a woman’s body uses the supplement in the exact same fashion as a man’s body and it is just as effective when used consistently. Now Lady’s, We cannot tell a lie here, Taking creatine will cause a small amount of water retention. The good news is that the water being stored will be retained mainly in the muscles and may cause you to look a little more defined but not bloated. The water retention is not the same for every person and it depends on many factors such as how many carbohydrates that you take in, your sodium intake, and how much you sweat.
Taking this great supplement, Creatine, Can also have Weight Loss potential while supplementing. Creatine Enables you to workout longer, become stronger, and recover faster, resulting in your body burning more calories than normal. If you combine that calorie burn with gaining lean muscles and you have a metabolic recipe for weight loss. Your body will burn calories all day and even while you sleep. The fat loss is awesome, but let’s be clear, creatine is not a diet pill and will only be effective for people who work out regularly.
Navigating the male dominated supplement market can be overwhelming for most men, so we know it’s tough for women to find the proper supplements that can meet your needs. Those muscular pictures of men with veins popping out everywhere can be intimidating and they are also very misleading but do not worry we got you covered. We have taken the steps necessary to find the best creatine for women.
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At the top our list is Optimum Nutritions’s Micronized Creatine Powder and we think this is the best creatine for women. It is a creatine monohydrate based supplement which is one of the most studied and proven forms of creatine. This supplement is ideal for any woman because it does not have any additives or unnecessary ingredients. Purchase From Amazon
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Beast Sports Nutrition Creature holds the number 2 spot of the best creatine supplements for women. This supplement is great for both men and women and this product could have easily have been number one. It is a creatine complex and its for those who really like to train hard. Creature Powder supports quick muscle recovery from strenuous workouts, increased strength, and it allows you to push harder. Purchase From Amazon