Training

WEIGHT-LOSS AND TRAINING TIPS

5 Great Reasons on Why Women Should Lift Weights!

5 Great Reasons on Why Women Should Lift Weights! »

Have you heard all of the horror stories about how lifting heavy weights will make you bulky! Maybe you have read or heard someone say it will cause damage to your joints. These are all made up stories that keep women from the benefits of weight training. Ladies it is time to put all of the fears and myths away...

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Frequent weight loss mistakes

Frequent weight loss mistakes »

In a century where obesity increases in statistics all around the globe, weight loss has become a subject of high interest for everyone. Although the information which a person needs to lose weight is out there, people still have problems when they try to get rid of the extra pounds from their bodies

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2015 Weight-Loss Solutions for the New Year

2015 Weight-Loss Solutions for the New Year »

2015 New Year’s Resolution for weight loss. It is that time of the year again when everyone tells themselves that is a New Year, New Me. Making a Resolution is the easy part but sticking to it can be very difficult. 85 percent of Weight Loss Based Solutions fail within the first month.

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