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What are the best type of protein supplements?

What is the best Protein Supplement?

Protein supplements are great supplements for anyone, whether you are trying to build muscle or lean down.Protein is a big help when it comes to  muscle repair and maintenance. Protein supplements are everywhere in the supplement industry so it is important to know your brands and know what you are looking for. We have constructed this guide to  help your decision making when choosing the best protein supplements you need to achieve your workout goals and to see fast results!


Why do we need to take protein?


We consume protein every day through the foods we eat such as meat, nuts, and vegetables. The protein in these foods is very important and vital to our bodies, but so are the ones that are found in our protein powders, shakes, and bars. The supplement industry has blossomed in the past decade and there is someone trying to sell you some type of protein-based shake or bar everywhere you go. That’s ok though, we are here to navigate you through the sea of shakes by providing you with the best in the protein marketplace.


The best protein supplements on the market!


We have narrowed some of the best supplements on the market. We are going to give you the top whey, casein, and  complex/blend. Whey, Casien, and The complex are all excellent protein source and you should choose what fits your budget and your goals. Whey is one supplement that is a must have when trying to lose weight or gain muscle.


Whey protein powder

 Whey protein supports lean muscle and weight loss and it is known most of the fast absorption that it provides. If there is anything that you need as a part of your diet, protein is it. A Supplement with the highest quality whey protein will give you the  results you dream about!

The benefits of having the best whey powder:

  • Very convenient and with little preparation
  • Great flavor and prevents cravings
  • Increase strength, muscle gain, and speeds muscle recovery
  • Optimizes immune system and provides support


Best whey protein supplement

Optimum Nutrition’s’ Gold Standard 

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Optimum Nutrition 100% Whey hands down the best company for getting your whey powder. Optimum Nutrition has one of the most reputable companies in the industry and they are all about quality. They have all won the award for the best protein for 9 years straight on bodybuilding.com. When you purchase a tub of their powder you can expect, great flavor, great mixability, fast absorption, and most importantly, a fair price.

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Casein Protein

Casein is known as the slow digesting powder which is the opposite of whey powder. Casein is ideal as a pre bedtime snack because it will release slowly and feed your body throughout the night. Whey is perfect for fast absorption right after a workout, but it is vital to have a supplement powder like Casein to deliver a  steady serving of amino acids and protein to those tired muscles throughout the day or night.


Best Casein protein supplement

 Optimum Nutrition’s’ Gold Standard Casein

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Optimum Nutrition 100% Casein Protein  is what most companies want their supplements to live up to. Optimum Nutrition does it again as they also carry the best Casein on the market. I typically love casein because of the thickness and flavor. When it is bedtime and your body is about to go hours without food, you need a high quality source feeding your body and this is the best product.  Optimum Nutrition Casein protein powder is known to  thicken in the acidic environment of the stomach and, when it is compared to other casein powders,  it takes a lot longer for  Gold Standard 100% Casein to be broken down. They really have set the standard and they only use the best forms of micellar casein as a protein source.

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3. Protein Complex or Blend

 A protein complex is an all in one type of powder. They usually contain variations of different types of proteins. When searching for a great complex protein powder, look for one that at least contains whey powder(for fast delivery), casein(for slow digestion), & egg albumen protein (high in branch chain amino acids)


Best protein complex on the market

Musclepharm Combat Powder

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Musclepharm is a very popular brand and was voted as brand of the year in 2012 and it was mainly because of their protein complex, Combat Powder. Combat Powder is Loaded with a Variety of Proteins to Feed body and muscles all day and night (up to 8 hours per serving). Combat contains an awesome blend of  WHEY PROTEIN ISOLATE, MICELLAR CASEIN, EGG ALBUMEN and  ADDED BCAAS AND GLUTAMINE

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Summary: It does not matter if you are a beginner  or a seasoned veteran to working out, a quality protein powder is vital to your success! Protein is the number thing you must consume every day in order to build muscle. Protein from sources such as fish, eggs, and other meats are great and we recommended that you consume as much as you can through natural sources, but we also recommend taking the best protein powder is a great addition to ensure you get enough on a daily basis. We have provided a guide to get you started in getting quality sources of protein supplements and we suggest to try and buy from trusted sources such as amazon or bodybuilding.com You can also consume your protein through Bars or through Rtds aka ready to drink.

Muscle Genius